Stretching Before Exercise: Do's and Don'ts for Maximum Results!

There is a lot of debate about stretching before exercise. I believe that stretching before exercise is fine as long as it’s corrective stretching.
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It’s important to make sure the body is stacked correctly so you can do exercises optimally and not drive more disfunction.
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It takes our nervous system 3000-5000 reps to rebuild new movement patterns. Every rep counts to correct your posture and movement. @callankrause

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