Secrets to Healthy Weight Loss

You can lose weight in many ways. But some are not as healthy as others (losing muscle will make the scale go down). In this video Craig discusses the Healthy way to lose weight.

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For more on insulin, please watch this video:
https://youtu.be/reXt0p7P1-I

And whats important for weight loss and healing watch this video:
https://www.youtube.com/watch?v=OWukXR3F8II

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