Premium Only Content
THIS is Why Science Based Training Keeps You SMALL!
💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs
🤝PATREON (1-on-1 MESSAGING + DISCORD):
https://www.patreon.com/MKAngeletti
📝COACHING / CONSULTATIONS:
book . angeletti @ gmail . com
🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20)
🏋️♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness
🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25)
🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier)
💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL)
🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL)
📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness
👕APPAREL: https://teespring.com/stores/mkangeletti
🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS
🦅CHANNEL MEMBERSHIP:
https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join
💲TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti
📸FOLLOW: https://instagram.com/gospelofmatthew
Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases.
TIMESTAMPS
0:00 Bigger = Smarter?
0:47 Revenge of the Nerds
2:20 Example of a Useless Study
4:45 Bro Science is Still Science
5:35 Reason 1
8:00 Reason 2
11:04 Reason 3
15:03 Reason 4
this is why science evidence research based training keeps you small the scam optimal for house of hypertrophy pubmed ned army new study studies review of meta analysis analyses scientific principles renaissance periodization jeremy ethier jeff nippard athlean x joel seedman exercise scientist gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
#ScienceBased #GymProgress #REVIVALFitness
-
1:08:45
DeVory Darkins
4 hours agoLetitia James drops frantic speech after pleading not guilty as Canada gets NIGHTMARE NEWS
26.4K24 -
13:25
Cash Jordan
4 hours ago“INVASION” Convoy JAMS Freeway… ICE “Armored Units” FORCE Illegals BACK TO MEXICO
2.1K12 -
LIVE
Major League Fishing
8 days agoLIVE! - Fishing Clash Team Series: Patriot Cup - Day 3
331 watching -
LIVE
Times Now World
15 hours agoPUTIN PRESSER LIVE | “We Won’t Be Intimidated” — Moscow Warns U.S. After Trump’s Oil Sanctions
117 watching -
18:35
Odd Man Out
2 days agoFrance's shame of the century all for DEI pandering
9.82K88 -
2:12:37
The Quartering
4 hours agoWe've Been Invaded By Low IQ Killing Machines
131K19 -
1:08:08
Jeff Ahern
2 hours agoFriday Freak out with Jeff Ahern
3.04K2 -
LIVE
Side Scrollers Podcast
1 day ago🔴SIDE SCROLLERS SUB-A-THON🔴FINAL DAY!🔴Craig Makeover + US Dart Throw + More!
1,075 watching -
9:26
Rethinking the Dollar
5 hours agoCar Gone. Job Gone. Hope Gone? The Silent Debt Crisis In America
8.4K7 -
2:10:21
The Culture War with Tim Pool
5 hours agoLeftist TERROR Attack On Coast Guard, Liberals Claim Trump Is A TYRANT | The Culture War DEBATE
128K328