Foods to Reduce Stress And Anxiety With Uma Naidoo, MD

Do you want to learn what foods can help reduce stress and anxiety?

In this episode, Nataly interviews Uma Naidoo, MD, author of Your Brain On Food, psychiatrist, nutritional expert, and professional chef! They talk about what foods to eat to help feel less stressed and anxious, how to substitute healthier treats when you have sugar cravings, and why water is so essential for emotional health and well-being.

What you’ll learn:
How the foods you eat impact wellbeing and which foods can help to boost your mood
What foods to avoid to optimize your brain health
The best foods to help reduce stress and anxiety

To learn more about Uma Naidoo and her book, visit: https://umanaidoomd.com

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