why use pumpkin seeds?

why use pumpkin seeds?
Pumpkin seeds, also known as pepitas, offer a range of health benefits and culinary versatility. They are packed with essential nutrients like protein, fiber, healthy fats, vitamins (such as B-complex vitamins and vitamin E), and minerals (including magnesium, zinc, and iron). These nutrients support heart health, boost immunity, aid in digestion, and promote healthy skin. Pumpkin seeds are also a rich source of antioxidants, which can reduce oxidative stress in the body. Additionally, they add a delightful crunch and nutty flavor to various dishes, from salads and soups to baked goods and trail mix, making them a tasty and nutritious inclusion in your diet.