Yoga Nidra Meditation for Body Relaxation | 25 minutes | योग निद्रा (Yoga Nidra)

9 months ago
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Yoga Nidra meditation body relaxation 25 minutes guided meditation deep relaxation conscious relaxation tension release physical well-being tranquility mindfulness.

"Yoga Nidra Meditation for Body Relaxation | 25 minutes |" offers a guided meditation experience specifically focused on inducing deep relaxation of the body. Yoga Nidra is a practice known for its profound relaxation benefits, and this meditation session, with a duration of 25 minutes, allows individuals to delve into a state of conscious relaxation. It encourages participants to release tension from their bodies, promoting physical well-being, tranquility, and a heightened sense of mindfulness.

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