The only keto diet vedio you need to watch...
Keto, short for the ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to shift your body into a state of ketosis. Ketosis occurs when your body primarily burns fat for energy instead of carbohydrates. The key principles of the keto diet include:
1. High Fat: A significant portion of your daily calorie intake comes from healthy fats, such as avocados, nuts, seeds, and oils.
2. Low Carbohydrates: You limit your carb intake, typically to around 20-50 grams per day, forcing your body to rely on fats for energy.
3. Moderate Protein: Protein intake is moderate and should not be excessively high to prevent the body from converting it into glucose.
The potential benefits of the keto diet include weight loss, improved blood sugar control, and increased energy. However, it's essential to consult with a healthcare professional before starting any new diet, as it may not be suitable for everyone and can have side effects.
-
26:04
iamLucid
21 hours agoVideo Game Piracy is Unstoppable
1.83K13 -
16:31
GeekyNerdyTechy
1 day agoZHIYUN Fiveray M20C Combo Light Review & Tutorial
6.02K4 -
8:29
ParisDemers
20 hours agoThe Kratos/God Of War Workout Program (His Real-Life Training)
5.71K2 -
16:14
CarlCrusher
14 hours agoSkinwalker's Evil Twin - Beyond Skinwalker Ranch Behind the Scenes Season 1 ep 2
6.88K2 -
58:35
Crime Circus
20 hours agoMackenzie Shirilla KlDNAPPED!! True Crime Documentary!
8.23K5 -
12:00
DepressedGinger
12 hours agoLibs *MELTDOWN* as Biden sh*ts himself again...
4.57K8 -
8:03
Bearing
17 hours agoE-Safety Karen INVENTS Elon Musk HARASSMENT While LEAKING Private Details!
17.2K73 -
17:16
Clownfish TV
22 hours agoMedia Melting Down Over Mainstream Media Meltdown...
38.7K56 -
1:11
Gamazda
15 hours agoFlight of the Bumblebee - Rimsky-Korsakov
42.5K47 -
1:00:21
MYLUNCHBREAK CHANNEL PAGE
16 hours agoA Little Season in New York City
50.6K104