Flexibility π 9/12/23 π€ΈββοΈ
9 months ago
25
Flexibility π€ΈββοΈ 9/12/23 πincludes the following:
Kickover to frontlimber at 00:23 , 00:56 , 1:27 , 2:01
Frontlimbers to ankle-hold at 4:32 to 5:00
5:29 to 5:58
7:14 to 7:40
8:55 to 9:24
Cyrwheel arch-back to ankle-hold at 6:50
Opposite side 8:24
Wall oversplits with arch-back ankle hold at
9:53 to 10:24
and 10:45 to 11:27
Cyrwheel split-scale stand leg-hold at 12:52
Opposite side 15:22
Cyrwheel 1 arm hold in straddle 15:57 and 16:27
Straddle double over-splits 12:20
Standing leg split & oversplits 22:07 to 22:41
Needle stretch pose 24:20
Scorpion foottohead at
24:51 & 26:27
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