One Hand 50 LB Towel Kettlebell Carry/ 50 LB Slamball Pick Up And Throw And Carry 15 Yd's 10 Rounds

Johnny Grube doing a 50 lb one hand towel kb carry which makes the carry less stable and great for grip, and 50 lb slamball pick up and throw and carry back against chest to restrict breathing.

15 yards each way (6 throws 60 total) 300 yards total with no rest. 10 Rounds.