Premium Only Content

14 Keto Tools and Tips on How to Track Your Carbs, Ketones, and Weight on Keto for Keto Beginners
Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle
Are you new to the keto diet and wondering how to track your progress? Do you want to know how many carbs, ketones, and calories you are consuming and burning? Do you need some tools and tips to make your keto journey easier and more effective? If you answered yes to any of these questions, then this video is for you!
In this video, I will show you 14 tools and tips that will help you track your carbs, ketones, and weight on keto. You will learn:
How to use a food scale, a measuring tape, and a body fat caliper to measure your body composition
How to use a blood glucose meter, a blood ketone meter, and a breath ketone meter to monitor your ketosis level
How to use a food diary, a carb manager app, and a keto calculator to plan and track your macros and calories
How to use a fitness tracker, a smart scale, and a weight loss app to track your physical activity and weight loss
How to use a keto cookbook, a keto website, and a keto YouTube channel to find delicious and easy keto recipes
By using these tools and tips, you will be able to track your carbs, ketones, and weight on keto with ease and accuracy. You will also be able to optimize your keto diet for your personal goals and preferences.
So what are you waiting for? Watch this video now and start tracking your keto progress like a pro!
If you enjoyed this video, please give it a thumbs up 👍 and leave a comment below. Don’t forget to subscribe to my channel for more keto tips and tricks 🥑
-
9:49
MattMorseTV
15 hours ago $21.32 earnedNewsom's CAREER just WENT UP IN FLAMES.
51.2K122 -
22:52
GritsGG
14 hours agoSpectating Solos & Found MnK Demon!
7.84K -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
1,327 watching -
19:27
The Pascal Show
17 hours ago $0.48 earned'SHE'S A GOOD MOM!' Missing Emmanuel Haro's Aunt Speaks Out In Now DELETED Video!
6.93K1 -
20:54
Forrest Galante
20 hours agoPrivate Tour of World's Largest Animal Sanctuary
86.5K20 -
11:09
Nikko Ortiz
2 days agoMost Painful TikTok Clips... Part
89.5K28 -
1:13:11
Man in America
15 hours agoDr. Ealy: How Ancient Bloodlines Turned Medicine into a WEAPON Against Humanity
79.2K76 -
5:35:39
SpartakusLIVE
10 hours agoLAST DAY of BATTLEFIELD 6 || WZ - BF6 - PUBG
39.8K -
5:28
Zach Humphries
1 day ago $10.21 earnedMAJOR STELLAR XLM PARTNERSHIP ANNOUNCED!
36.5K3 -
4:51:51
MattMorseTV
11 hours ago $20.86 earned🔴Gaming Sunday🔴
71.3K12