BICEPS 💪🔥💯#shorts #short #health #fitness #gym #motivation #workout #love #live #Dashperception

💪 Ready to take your bicep game to the next level? Let’s introduce you to the EZ Bar 7-7-7 method! This killer exercise is like a symphony for your biceps, and it’s time to learn the notes. 🎶🏋️‍♂️

The EZ Bar 7-7-7 Breakdown: 1️⃣ Lower 7: Begin with the EZ barbell in your hands, palms facing up. Lower the bar slowly for a count of 7 seconds, feeling that intense stretch in your biceps. This phase tears down those muscle fibers for growth. 📉💥

2️⃣ Upper 7: Now, it’s time to bring the bar up. Curl it upwards, again for a count of 7 seconds. This phase maximizes the peak contraction of your biceps, squeezing out every ounce of effort. 💪📈

3️⃣ Full Range 7: The grand finale! Perform a full range of motion curl, completing the exercise for another 7 seconds. This final phase exhausts your biceps, ensuring you’ve left it all on the gym floor. 💥💥

Now, you might be wondering, why 7 seconds? Well, that’s the sweet spot for muscle hypertrophy and time under tension. It’s like the perfect harmony that makes your biceps sing! 🎵

Why You Need a Coach: While the EZ Bar 7-7-7 method can be incredibly effective, it’s essential to ensure you’re using proper form and techniques to prevent injury and maximize results. This is where Dash, the pharmacist athlete, comes in. 🩺👨‍⚕️

Direct message Dash for personalized health coaching! He’ll guide you through the exercise, tailor it to your fitness level, and provide expert insights to help you achieve your bicep and overall fitness goals. Don’t miss out on this opportunity to level up your workout game! 📩🏋️‍♀️

Ready to give the EZ Bar 7-7-7 method a try? Share your thoughts and questions in the comments, and let’s sculpt those biceps into a work of art! 🖼️💪 #EZBar #BicepWorkout #DMForCoaching #dashperception