Finding calm amidst the chaos - with Ashley Wray, CEO of Mala Collective

If you’re feeling overwhelmed by life, work, and all the things going on in the world, today’s episode is for you!

Nataly is joined by Ashley Wray, CEO of Mala Collective, meditation and mindfulness teacher, who leads you through a beautiful meditation and relaxation experience — with no prior experience required!

Nataly and Ashley also talk about the practice of meditation and you’ll learn:

- What meditation is and what it isn’t
- How to start a meditation practice
- Tips to help you find calm and relax even when things are super busy!

To learn more about Ashley, please visit https://www.ashleywray.co/

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