How to Say "No!"

If you have trouble saying “no” and setting boundaries, this episode is for you!

Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you.

What you’ll learn:

- Where the fear to saying “no” comes from
- What it means to practice self-care and why setting boundaries is essential to it
- A simple yet powerful practice to help you say “no” with less resistance

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/