How to use 5 emotional fitness skills to have a better year

Forget resolutions or huge goals that feel unrealistic.

In this episode, Nataly shares the 5 science-backed emotional fitness skills and tangible ways you can use them to better manage stress, experience more ease and joy, and shift from struggling to thriving this year!

What you’ll learn:

- What emotional fitness is and what it’s not
- The 5 science-backed emotional fitness skills
- How creating a more supportive relationship with yourself, your thoughts and emotions improves your wellbeing, resilience, and ability to thrive through challenges

To learn more, pre-order Nataly's upcoming book, THE AWESOME HUMAN PROJECT: Break free from daily burnout, struggle less and thrive more in work and life. https://natalykogan.com/awesome-human-project/the-awesome-human-project-book/

To see the book illustration Nataly mentioned in the episode, visit this link:
https://natalykogan.com/awesome-human-project-illustrations/

---
REGISTER TO ATTEND AWESOME HUMAN HOUR LIVE VIA ZOOM
https://us06web.zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw