How to work less and get more done - with Joe Sanok
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2 years ago
Are you blurry boundaries between work and non-work causing you stress and overwhelm?
In this episode, Nataly talks with productivity researcher Joe Sanok about how to set better boundaries -- including micro-boundaries -- work less, sleep better, and be more productive!
What you'll learn:
- The history of our 5-day workweek and why a 4-day week is a better option
- How to set hard, soft, and micro boundaries
- Why you should have a "what do I want to become" list
And so much more!
To learn more about Joe and his work, please visit:https://joesanok.com
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