Mindfulness and creativity - with Erica Jago
3 years ago
1
If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
Here’s what you’ll learn:
- What mindfulness and creativity have in common
- Small ways you can explore your innate creativity
- How to weave moments of mindfulness into your days
And Erica guides us through a simple and beautiful mindfulness practice!
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***To learn more about Erica and her work: https://www.jagoyoga.com/***
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