The Case for No Guilt Self Care

Do you feel guilty about putting your self-care at the top of your list?

In this episode, Nataly will help you bust through the guilt and learn practical strategies to make self-care a realistic daily priority.

What you’ll learn:

- What self-care actually means
- Tangible ways to prioritize self-care, even on the busiest of days
- How to fuel your energy and do less of what drains it

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/