The Power of Self-Awareness to Fuel your well being with Aliza Freud?
Do you want to learn how to make better choices to reduce stress and improve your emotional fitness?
In this episode, Nataly talks with Aliza Freud, founder and CEO of SheSpeaks, about how the practice of self-awareness can help us make better choices to support ourselves, our well-being, and our ability to show up fully for the work and the people we care about.
What you’ll learn:
- Why self-awareness is essential to help you find dynamic life balance and reduce stress and overwhelm
- 2 powerful yet simple ways you can practice self-awareness daily
- The connection between self-compassion and personal agency – and why both are essential to wellbeing
Plus, Nataly and Aliza talk about Simone Biles’ courageous decision to pull out of the Olympics to protect her mental health and her team’s chances of winning – and how it was a powerful act of self-awareness, self-compassion, and leadership.
To learn more about Aliza and her SheSpeaks: How She Does It podcast, visit www.shespeaks.com/podcast
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
-
59:39
Nataly Kogan
2 years agoThe power of self-awareness to fuel your well-being
-
22:12
Sales POP
1 year agoThe Power of Self-Ownership in Achieving Success and Fulfillment with Dr Risa Ryger
4 -
52:35
Explore & Expand Your Consciousness
9 months agoThe Power of Self-Love: Building Energy and Radiant Youthfulness
70 -
0:32
Tracy Gohrick Light Hope and Healing
3 months agoThe Power Of Self Awareness
4 -
5:54
ABEXHealth
1 year agoHow To Develop Your Self-Awareness As A Leader: A Practical Guide
-
31:06
danielspeiss
1 year agoSelf-Limiting Beliefs and Identity with Elena Semenek
-
1:28:22
The Vibes Broadcast
1 year agoForget What Society Tells You-True Empowerment From Health And Wellness Coach
18 -
1:31:28
wellnessandwisdom
1 year agoCan THIS Ancient Breathwork LIBERATE You From Fear? Gwen Payne @WellnessAndWisdom
1 -
8:01
ABEXHealth
1 year ago8 Ways To Develop Self Awareness
-
0:30
TheMindfulAlchemist
1 year agoFuel Your Dreams with Self-Belief! 🔥 #Confidence #Success #motivationalvideo