How to worry less (and better)

Is your worry switch always on?

In this episode, Nataly shares powerful mindset shifts that will help you worry less by learning how to worry with less anxiety and stress and several science-backed practices to help you do it.

What you’ll learn:

- Why worry is a natural part of being human (your brain’s negativity bias and fear of uncertainty are at work!)

- 5-10-minute Embrace Your Worry practice to reduce worry anxiety

- How thinking about the worst-case-scenario you’re worried about can actually help you feel less anxious

- Why worrying about others is not an act of love (and what you can do instead)

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