How to Find more Joy with Ingrid Fetell Lee

Do you crave more joy in your days?

In this episode, Nataly talks with Ingrid Fetell Lee, the author of Joyful and founder of The Aesthetics of Joy, about the importance of finding joy even when life is challenging.

Here's what you'll learn:

- The difference between joy and happiness
- How simple moments of joy give you more strength and resilience
- The evolutionary connection between joy and color
- How to find moments of joy even on the toughest days

To learn more about Ingrid Fetell Lee and her work, visit: https://aestheticsofjoy.com

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

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