The Practice of Groundedness with Brad Stulberg

Is it possible to achieve meaningful success without burning out? Yes! And this episode will help you do it.

Nataly interviews Brad Stulberg, the author of newly-released The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul.

What you'll learn:

- How the practice of groundedness can help you achieve sustainable success
- Why patience is essential for high performance (and how to practice it even if you're naturally impatient)
- The essential role that human connection and community have for well-being and success (and how to cultivate it in your life)
- Why you should make a "BS list" and how it will help you stay true to your values

To learn more about Brad Stulberg and his work, visit: www.bradstulberg.com

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/