Finding joy even when it’s tough - with Shauna Ahern

Wow, if you need inspiration and heart, mind, and soul fuel, this episode is for you!

Nataly talks with Shauna Ahern, author of Enough: Notes From a Woman Who Has Finally Found It. They talk about how reaching rock bottom and burning out changed the trajectory of both of their lives — towards more joy and honoring their truest selves.

What you’ll learn:

- 10-minute tiny joy practices that you can fit into a busy day
- Why writing is an act of grace towards yourself (and how to practice)
- How to use neuroplasticity to live with more joy and less overwhelm

And much, much more!

To learn more about Shauna and her work, please visit:

www.youcanhavemorejoy.com

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