How to Deal with Holiday Blues and Stress!

Hello, Awesome Humans! I'm Nataly Kogan and in this video I'm taking to you about how to better deal with the holiday blues and stress!
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In this video, I share strategies to help you feel less overwhelmed during the holiday season and handle all the different emotions that come up with more ease.

I'm going to teach you a powerful yet simple practice to help reduce stress during the holiday season (it fits on a Post-It note!).

I'll also share why gratitude is such an important practice to help reduce stress and overwhelm and why it's totally OK (and normal!) to feel sad during the holidays. We'll talk about the science of difficult emotions and why allowing yourself to feel what you feel will help you get through it with more ease.

#HolidayBlues #Stress #NatalyKogan