Australasian Soccer Academy lesson segment discussing Metacognition

Australasian Soccer Academy lesson segment discussing Metacognition

Australasian Soccer Academy lesson segment with Jimmy Petruzzi discussing Metacognition
Knowledge of Metacognition the ability to think about your own knowledge and the ability to understand, control, monitor and evaluate your own development and performance in an objective way.
Thinking about our own thinking
An understanding of how to Monitor level of focus and attention and improve Cognitive flexibility
mindfulness and Metacognition
Thought records
Post session imagery
Mindfulness can be viewed as a higher cognitive level or self-awareness and is a dynamic interaction between knowledge, experience and skills. Mindfulness exercises can be used to improve facets of metacognition