Premium Only Content
![5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 2] | SBD Ep 306](https://1a-1791.com/video/s8/1/x/v/E/O/xvEOm.qR4e-small-5-Most-Important-Habits-to-.jpg)
5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 2] | SBD Ep 306
Subscribe to the Strong By Design Podcast Show
http://www.strongbydesignpodcast.com
The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz.
Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended 😉
Previously mentioned in Part 1…
Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.
Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ we have in our body that we collectively find captivating, it is most certainly the brain.
“But it’s a band-aid on a problem that’s been around for a while.” - Dr Boz - Annette Bosworth
Time Stamps
00:58 - Welcome to the ‘Strong by Design’ podcast
1:21 - Age and Sleep: Do children need more sleep than adults?
6:00 - How a reverse body clock leads to various health problems
14:10 - Insulin: When too much becomes a problem
17:24 - How is your brain doing?
27:12 - Dr. Boz on how exercise supports cognitive health
34:51 - Aging well: Dr. Boz recounts her senior clients' journey to better health
39:45 - The power of mind-body connection
43:45 - The inner struggle of undecided future: What to do?
52:20 - Dr. Boz recalls the incident that earned her a scolding during medical school
55:08 - Fire away! Dr. Boz answers rapid-fire questions
1:01:02 - Where you can go to connect with Dr. Boz - Annette Bosworth
Resources:
BozMD.com: https://bozmd.com/
Connect w/ Dr. Boz:
Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd/
YouTube: https://www.youtube.com/@DoctorBoz
Connect w/ CriticalBench:
Youtube: https://www.youtube.com/criticalbench
Facebook: https://www.facebook.com/criticalbench
Instagram: https://www.instagram.com/thecriticalbench
Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/
//
#brainhealth #brainhealthtips #protectyourbrain #sleep #qualitysleep #circadianrhythm #reversebodyclock #insulin #mindbodyconnection #brainfunction #hippocampus #mildcognitivedecline #drboz #strongbydesignpodcast #criticalbench
-
0:57
Strong By Design Podcast
1 year agoThriving without Sacrificing your Family #shorts
102 -
1:38:52
Michael Franzese
19 hours agoEpstein. Diddy. Coverups. What the Government Isn’t Telling You
73.5K171 -
LIVE
SilverFox
5 hours ago🔴LIVE - Elden Ring - Stream Doesn't End Until We Beat The Game
106 watching -
LIVE
WorldofGaming
17 hours agoMario Party Unleashes the Madness!
30 watching -
2:23:40
Robert Gouveia
9 hours agoObama Traitors get CRIMINAL REFERRAL! Motion to UNSEAL! Rupert Murdoch SUED!
61.8K125 -
LIVE
Brockstrap55
1 hour agoPokeMMO! Rocket Radio Tower.
9 watching -
LIVE
CassaiyanGaming
6 hours agoThe Quarry | Saturday at NOOOOOOOOOOOOOON
140 watching -
LIVE
Biscotti-B23
4 hours ago $0.60 earned🔴 LIVE TOP 30 RANK 🏆 WHY IS THIS GAME SO FUN BUT SO TRASH? ❌ HUNTER X HUNTER: NEN IMPACT
52 watching -
LIVE
GamingWithHemp
4 hours agoDonkey Kong Bananza episode #2
58 watching -
4:05:57
MadHouseRetro
5 hours agoMadhouse Presents : Kingdom Hearts Series. Pt. 1, Beaches and sunsets.
9.57K