Breakfast the most important to weight loss

Spoiler Alert As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-sk..., ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, the effects of our circadian rhythms. Stay tuned for a fascinating deep dive over the coming weeks.

While we’re on the topic, Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.org/video/whic.... Find out by watching the video!

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM