Premium Only Content

Seneca - How To Be Mentally Tough (Stoicism)
Seneca - How To Be Mentally Tough (Stoicism)
Seneca - How To Be Mentally Tough (Stoicism)
In this video we will be talking about how to be mentally tough from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius.
So here are 6 ways to be mentally tough from the wisdom of Seneca -
01. Focus on One Activity at a Time
02. Practice philosophy to Control your Impulses
03. Stay prepared
04. Voluntarily embrace hardship
05. Avoid self-victimization
06. Spend time in Solitude
I hope you enjoyed watching the video and hope you find these insights from Seneca very helpful in keeping your calm.
Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counseled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called “De Ira” which defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that’s why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca.
Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.
-
LIVE
TimcastIRL
2 hours agoNew DOCS PROVE Obama Hillary CONSPIRACY To SABOTAGE Trump Admin | Timcast IRL
25,245 watching -
LIVE
Laura Loomer
2 hours agoEP136: YOU'RE FIRED! White House Vetting Crisis Continues
609 watching -
LIVE
SpartakusLIVE
3 hours agoDuos w/ @GloryJean || #1 Masculine Muscle MASS sears YOUR retinas with MIND BENDING content
413 watching -
8:07
MattMorseTV
2 hours ago $0.13 earnedTrump just LOWERED PRICES by 75 PERCENT.
4317 -
LIVE
Misfit Electronic Gaming
5 hours ago"LIVE" "Blind Descent' +"Dollhouse of Dead" Playtest 10 Followers till we hit 1000! We CAN do this!
17 watching -
21:53
Glenn Greenwald
4 hours agoMichael Tracey on the Street: What Do People Think of the Epstein Case?
82.6K50 -
LIVE
megimu32
1 hour agoOTS: Board Games Gone Wild! The Loud, Weird & Chaotic Games That Raised Us
125 watching -
LIVE
DamnDanieI
2 hours agoKill First, Loot Later – OTG Live
243 watching -
56:41
Donald Trump Jr.
6 hours agoLies, Leaks, and Lawfare: Censorship Corruption Exposed | TRIGGERED Ep.263
112K103 -
LIVE
Precision Rifle Network
3 hours agoS4E25 Guns & Grub - Rex Is Back, I shot the 6.5PRC finally...
33 watching