"The Power of Food Synergy: Unleashing the Full Potential of Nutritional Combinations"

🍵 🍋 When you add citrus fruits such as lemon to green tea, it helps you to absorb more of the potent antioxidant found in green tea called EGCG.

🍅 🫒 When you combine a healthy fat like olive oil with cooked tomatoes you increase the bioavailability of the the main antioxidant in tomatoes called Lycopene.

🥬 🍋 When you add vitamin c rich foods such as lemon to spinach you increase the absorption rate of non-heme plant iron found in leafy greens.

🥕 🧈 When you add fat such as ghee to vegetables it can help you to absorb some of the fat soluble vitamins like A, K, E and even D in some cases..