Glute Drive Hammer Strength Machine

To perform the movement:
1. Place your upper back on the pad and the belt across your lap, when using a heavier weight you will need to use a pad as this will make it more comfortable.
2. Tuck your chin on your chest and curve your upper back, this is your starting position.
3. Thrust upwards and pull the handle to remove the safety lever slowly lower and pivot from the hip keeping your upper body in the same position and then thrust up to the starting position.