Eat milk and dates to stay healthy

By eating dates soaked in milk daily, the body can be protected from many health problems. Let us tell you that nutrients like iron, mineral, calcium, amino acids, phosphorus and vitamins are found in abundance in dates. Eating dates soaked in milk can help in getting rid of the problem of anemia. Not only this, by consuming it you can also get rid of cold and cough. If you feel fatigue, weakness and lack of energy, then consume dates with milk. If you like our video, then like and share it.