DO THIS to MAXIMIZE the Leg Extension 👍🏼

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How To: Maximize the Leg Extension📝

Some leg extension machines limit how far back you can move the shin pad, but you can throw a mat, knee sleeves, towel, etc to push back the starting point of the movement, thus creating a greater range of motion for your quads during the leg extension. You’ll be able to get a couple extra inches to ensure you’re lengthening the quads as much as possible during every rep #everyinchmatters

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