10 Min Beginner Ab Workout Follow Along (2nd Edition)
This workout consists of 15 exercises, with each exercise lasting for 30 seconds followed by a 10-second break.
Designed specifically for beginners, this routine provides a guided workout experience that targets your abdominal muscles effectively with minimal space required making it ideal for at-home workouts!
Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise.
1. Flutter Kicks 2. Alternating Knee Tucks 3. Toe Reaches 4. Elbows to Knees
5. Scissor Kicks 6. Hip Lifts 7. Left Side Crunches 8. Right Side Crunches
9. Seated Hugs 10. Alternating Knee to Elbow Plank 11. Alternating Arm Raise Plank
12. Alternating Step Out Plank 13. Left Side Plank 14. Right Side Plank
15. Mountain Climbers
If the exercise duration is too long for you. We encourage modifying the interval to 20 seconds of execution with a 20-second break. This way, you can adapt to the workout and gradually progress over time!
-
2:24:27
WeAreChange
3 hours agoTrump Has A Clear Path To Victory But It's A TRAP...
14.8K18 -
2:02:43
Kim Iversen
4 hours agoAzov Battalion Enacted a Silent Coup in Ukraine | Jack Posobiec: The Secret History Of Communist Revolutions
29.9K81 -
1:43:19
The Nima Yamini Show
3 hours agoMilo Yiannopoulos X Nima Yamini
18.1K15 -
2:11:25
Robert Gouveia
7 hours agoJack Smith in DANGER; Bragg's BIG Sentencing PROBLEM; Classified Docs DISMISSAL Fight
44.2K58 -
59:41
The StoneZONE with Roger Stone
10 hours agoKash Patel Joins Roger Stone To Talk About The Best Week In Donald Trump's Life | The StoneZONE
29.9K30 -
56:42
Edge of Wonder
7 hours agoIs Japan’s “Atlantis” Yonaguni Monument Man-Made? New Evidence Emerges
29.8K8 -
15:00
CarbonTV
19 days agoDECIVILIZED - CAMP LIFE
40.1K15 -
54:46
RealitySurvival
4 hours agoWW3 Has Begun! Global Prepper SITREP - Russia and China and Iran Oh MY!
23.7K7 -
2:08:32
Quite Frankly
10 hours ago"Declaration Day & Wide Open Lines" 7/2/24
33.1K16 -
59:47
Stephen Gardner
6 hours ago🔴 Ex-CIA: Putin THREATENS Biden after US Guided Attack on Russia - Ukraine messed up!!
46.3K115