FOODS GOOD FOR YOUR LIVER, FOODS THAT CLEANSE & DETOXIFY YOUR LIVER, FOODS TO AVOID IN FATTY LIVER.

The liver controls most chemical levels in the blood and excretes bile. This is helpful in the removal of waste materials from the liver. The liver filters all blood that leaves the stomach and intestines. The liver processes this blood, breaking down, balancing, and creating nutrients, as well as metabolizing medicines into forms that are easier for the rest of the body to use or are harmless.

The following are some of the more well-known functions of Liver:
1. Bile production, which aids in the removal of waste and the breakdown of fats in the small intestine during digestion.
2. Production of cholesterol and specific proteins to aid in the transport of fats throughout the body.
3. Manufacturing of specific proteins for blood plasma.
4. Conversion of toxic ammonia to urea (urea is a byproduct of protein breakdown that is eliminated in the urine)
5. Blood amino acid levels, which are the building blocks of proteins, are regulated.
6. Hemoglobin is processed to use its iron content (the liver stores iron).
7. Excess glucose is turned into glycogen for storage (glycogen is capable of being converted back to glucose for energy), and glucose is regulated and produced as needed.
8. Removing drugs and other dangerous chemicals from the blood
9. Controlling blood clotting
10. Infection resistance is achieved by producing immune system cells and eliminating microorganisms from the bloodstream.
11. Clearance of bilirubin from red blood cells as well. When bilirubin levels rise, the skin and eyes turn yellow.

SIGNS OF LIVER DISEASE.
Liver illness does not usually manifest as visible signs and symptoms. If liver disease symptoms do appear, they may include:
Jaundice is characterized by yellowish skin and eyes.
Pain and swelling in the abdomen.
Leg and ankle swelling.
Itching on the skin.
Urine color is dark.
The color of the stool is pale.
Chronic exhaustion.
vomiting or nausea.
Appetite loss.
Patients bruise easily.

ROLE OF DIET IN LIVER DISEASE.
Reducing your intake of animal protein may be one of the dietary changes for liver illness. This is going to help in limiting the accumulation of harmful waste products. Increasing your carbohydrate intake to be proportional to your protein intake. Fruits and vegetables are generally included in the diet for fatty liver disease. Plants high in fiber, such as legumes and whole grains. Limiting consumption of certain foods and beverages heavy in added sugar, salt, processed carbs, and saturated fat. Alcoholic beverages need to be avoided by Liver Disease Patients.

THE BOTTOM LINE.
A healthy liver is crucial for your overall well-being, and a balanced diet rich in fiber and anti-inflammatory foods will help maintain your liver functioning effectively. Eat an abundance of berries, veggies, beans, nuts, and entire grains. Coffee and green tea are excellent additions to a healthy diet since they promote liver health.

DISCLAIMER:
This Channel is Only Intended to guide about the health benefits of different Fruits, Vegetables, Nuts, various diets etc. so that these can be adopted in our healthy lifestyle, can help in avoidance or delaying medication for various diseases. This information is no substitute for medical advice. Always consult with your doctor, dietitian, or nutritionist for the final word. Together, we can make a difference.

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