No pain no gain

"No pain, no gain" is a common motivational saying that emphasizes the idea that to achieve success or make progress in any endeavor, one must be willing to endure hardship, face challenges, and put in hard work. The underlying message is that meaningful achievements often require effort, sacrifice, and perseverance.

This saying is often associated with physical fitness and exercise, where the discomfort or pain experienced during a workout is seen as necessary for building strength and endurance. It can also be applied to various aspects of life, such as education, career, or personal growth, where overcoming obstacles and pushing through difficulties can lead to personal development and success.

In essence, "no pain, no gain" encourages individuals to embrace challenges and not be discouraged by temporary discomfort, as it can be a stepping stone to greater achievements and personal growth.
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