4 Foods To Help You Live Longer

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Unlock Longevity with These 4 Food!

Boosting longevity doesn't have to be costly! Incorporate these daily foods for a healthier life:

1️⃣ Coffee: Enjoy moderate consumption (1-2 cups) for reduced mortality and chronic disease risk.

2️⃣ Olive Oil: Packed with polyphenols and antioxidants, enhance lipid profile and blood sugar regulation by adding it to meals.

3️⃣ Eggs: Rich in choline, vital for brain protection and liver health.

4️⃣ Crump: A plant-based mince made of hemp and pea protein. High in protein, fiber, and magnesium, it can replace meat in various dishes.

Discover the power of these foods and embrace a healthier, longer life!

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