How to start a keto diet
How To Start a Keto Diet:
Click here to get my diet plan: https://bit.ly/3EHC5zf
Welcome to our guide on How to Start a Keto Diet as a Beginner!
Are you new to the keto lifestyle and wondering where to begin? You've come to the right place! This video will walk you through the essential steps on how to start a keto diet. Let's dive in!
Step 1: Understand the Basics
The ketogenic diet is a low-carb, high-fat diet.
The goal is to shift your body into a state of ketosis, where it burns fat for fuel.
Step 2: Know Your Macros
Carbs: 5-10%
Proteins: 20-25%
Fats: 65-75%
Step 3: Grocery Shopping
Stock up on keto-friendly foods like avocados, meats, and leafy greens.
Avoid sugar and starchy foods.
Step 4: Meal Planning
Plan your meals around your macros.
Use keto recipes to keep things interesting.
Step 5: Track Your Progress
Use apps or a food diary to track your macros and calories.
Monitor how you feel and adjust as needed.
Key Takeaways
Learning how to start a keto diet is simple if you follow these steps.
Consistency is key.
Enjoy the journey and the new, healthier you!
We hope this video helps you understand how to start a keto diet as a beginner. Don't forget to like, share, and subscribe for more keto tips!
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