mayo ingredients and health pros and cons
Mayonnaise: The primary keyword, mayo is a creamy condiment made from oil, egg yolks, vinegar or lemon juice, and seasonings.
Condiment: Mayo is commonly used as a condiment to enhance the flavor of various dishes.
Egg Yolks: One of the main ingredients in mayo, it provides a creamy texture and richness.
Oil: Typically, vegetable oil is used in mayo recipes.
Vinegar: Vinegar or lemon juice is used for acidity and flavor in mayonnaise.
Emulsion: Mayo is an emulsion of oil and water-based ingredients, stabilized by egg yolks or other emulsifiers.
Creamy: Describes the smooth and thick texture of mayo.
Dressing: Mayo is used as a base for various salad dressings, such as ranch or Caesar dressing.
Sandwich: Often used as a spread on sandwiches, burgers, and wraps.
Potato Salad: Mayo is a common ingredient in potato salad, providing creaminess and flavor.
Coleslaw: Used in coleslaw dressing to give it a creamy consistency.
Tuna Salad: Mayo is a key ingredient in tuna salad, binding the ingredients together.
Dip: Mayo can be used as a base for various dips, like aioli or tartar sauce.
Homemade: Many people make their own mayo at home with simple ingredients.
Commercial: Refers to commercially produced mayonnaise brands like Hellmann's or Miracle Whip.
Low-Fat: Some versions of mayo are available with reduced fat content.
Vegan Mayo: There are vegan alternatives to traditional mayo made without animal products.
Allergen: Eggs are a common allergen, and mayo contains egg yolks, which can be a concern for those with allergies.
Expiration Date: Mayo can spoil, so it's important to check the expiration date.
Sauces: Mayo is used as a base for various sauces, like Thousand Island dressing or remoulade.
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