How Gut Health Can Affect Weight Loss When Your Workouts and Nutrition Are On Track | Mind Pump 2163

Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39)
Another update from Sal on his latest Ketamine therapy session. (18:27)
Eight Sleep is on a whole other level! (42:45)
How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44)
Shout out to Harmoine Stone. (53:42)
#Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10)
#Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54)
#Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09)
#Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I’m super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30)

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995824/

Ketamine and Treatment-Resistant Depression
https://pubmed.ncbi.nlm.nih.gov/31612847/

Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/

How To Do Chest Dips For A BIG Chest! - YouTube
https://youtu.be/53KM-mmJhic?si=YUNgtwbX1EcmCyQe

Mind Pump #1122: How To Build An Impressive Chest
https://mindpumppodcast.com/1122-how-to-build-an-impressive-chest/

Harmonie Stone, LMFT
https://www.php.com/directory/reviving-wholeness/

Visit Hiya for an exclusive offer for Mind Pump listeners!
http://hiyahealth.com/MINDPUMP

One Arm Arnold Press- Improve Shoulder Mobility & Development
https://youtu.be/LKG45_8M7zE?si=Y8L89hBFHDnu7NXf

Mind Pump #1950: Shoulder Building Masterclass
https://mindpumppodcast.com/1950-shoulder-building-masterclass/

Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/

Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/

Mind Pump #2135: Barbell Squat Masterclass
https://mindpumppodcast.com/2135-barbell-squat-masterclass/

Squat Secret! - How to Find Your Natural Squat Stance
https://youtu.be/GaX5sc30GKo?si=Ds0ST3TI9K7nMxiG

Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram