Tools - Wim Hof Breathing and Breath of Fire

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Learn to wing foil video course. These videos are designed to show you how to foil. To give you the information I wish I had when I was learning to foil. The videos show and explain each skill and maneuver needed to successfully foil.

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00:00 Introduction
00:43 Wim Hof Breathing Explained
02:05 Breath of Fire Explained
03:04 Breath of Fire Demo
03:49 Wim Hof Breathing Demo
05:05 More about Breathwork

#breathing #breathwork