Premium Only Content

10 Min Beginner Ab Workout | Bodyweight Follow Along (3rd Edition)
Join us for our 3rd Edition 10-minute beginner ab workout follow-along routine designed to strengthen your core and tone your abs. This comprehensive workout consists of 15 exercises, each lasting for 30 seconds, with a 10-second break in between. Ideal for at-home workouts, this routine is specifically tailored for beginners, providing a guided workout experience that effectively targets your abdominal muscles.
Our goal is to provide a workout that strikes a balance between being challenging and accessible to beginners.
Based on valuable feedback from our viewers, we have specifically designed this workout to be the easiest routine in our Beginner Ab Follow Along Series.
Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise. 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Standing Twists 4. Chair Pose Rows 5. Standing Alternating Hand to Toes 6. Seated Alternating Half Circles 7. Seated Bicycle Crunches 8. Seated Alternating Leg Lifts 9. Dead Man Hold 10. Dog on Back Crunches 11. Laying Leg Lifts 12. Laying Alternating Leg Lifts 13. Straight Arm Step In & Out Plank 14. Slow Mountain Climbers 15. Straight Arm Alternating Side Step Plank
âžž Instagram https://instagram.com/enomoto_twins
âžž Facebook https://www.facebook.com/EnomotoTwins
âžž Our Camera https://amzn.to/41vUlnZ
Disclaimer:
Your health and safety are our top priority, so please take the necessary precautions before starting this workout video. We recommend consulting with your doctor to ensure you are fit to exercise and seeking advice from a fitness professional on proper exercise forms. By following this video without supervision, you assume all risks associated with the exercises performed. We are not liable for any injury or harm incurred during or after this workout.
Please note that some of the links in this description may be affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no additional cost to you.
#absworkout #beginnerworkout #followalong
-
DVR
RiftTV
3 hours agoCON INC: We Should All Just FORGET About Epstein | The Rift | Dinesh D’Souza, Lauren Witzke + More
14.8K3 -
LIVE
AlaskanBallistics
6 hours agobest .22lr Suppressor
69 watching -
LIVE
RalliedLIVE
6 hours ago $1.00 earned10 WINS WITH THE SHOTTY BOYS
117 watching -
LIVE
LIVE WITH CHRIS'WORLD
2 hours agoLIVE WITH CHRIS’WORLD - I Have So Many Questions Right Now
93 watching -
LIVE
SpartakusLIVE
3 hours agoWZ Solos || GCX St. Jude Charity Marathon @ 8PM EST
33 watching -
LIVE
FrizzleMcDizzle
3 hours agoTIKTOK BANNED ME LOL - Clair Obscure: Expedition 33
16 watching -
58:21
BonginoReport
4 hours agoTrump Deepens MAGA’s Epstein Divide - Nightly Scroll w/ Hayley Caronia (Ep.91) - 07/16/2025
126K89 -
LIVE
GoodLifeGaming
4 hours ago🔴LIVE - DAY 2 - NEW PLAYER TRIES DESTINY 2 - PVP AND POWER GRINDING ALL DAY - ADVICE WELCOME!
7 watching -
5:27:31
The Rabble Wrangler
18 hours agoRimworld with The Best in the West!
20 -
1:10:01
Playback Request Live
2 hours agoLevel Up: Our First Live Performance ft. Lady Desiree
9.07K2