Food with No Sugar and No Carbs

A list of healthy food with no sugar and no carbs.

In today's video we highlight a list of vegetable, fruits, herbs and spices which have little no sugar and no carbs. These are practical when a no sugar diet, or low carbs diet such as the ketogenic or carnivore diet . High amounts of sugar taken regularly will cause damage to the body and chronic inflammation over time. Reducing these and eating healthier sources of vitamins and minerals will help your body to get back into sync and heal itself naturally.