Part-2 What is Intermittent Fasting?
1 year ago
2
Essentially, intermittent fasting (or IF for short) is a pattern of eating rather than a regular diet. It is a lifestyle rather than a diet. It involves eating patterns during which you cycle between windows of fasting and eating. In this video, we’ll talk about “What is Intermittent Fasting?” and what is it all about
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