TRANSFORMING A DECADE OF PAIN AND SUFFERING with Wes Watson

In this video with Wes Watson about transforming a decade of pain and suffering and how he learned to use the tools of fitness, nutrition and positive thinking through relentless determination to achieve his dreams!
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The author of "Non-Negotiable: Ten Years Incarcerated - Creating the Unbreakable Mindset," founder of Watson Fit and an inspirational speaker Wes Watson, is passionate about help people master their mind and body. He is a prison survivor who has been incarcerated in state and federal institutions. Through this experience, he learned to use the tools of fitness, nutrition and positive thinking through relentless determination to achieve his dreams. He is on the quest to liberate people from their own mental prisons to help them achieve their health goals and beyond.

In this episode you’ll discover:
- What it takes to be resilient and adaptable, to creating a tough mental fortitude.
- How to create an unbreakable mindset, to recreating your purpose, to overcome past failures through consistency.
- The importance of allowing yourself room to make mistakes as you strive for success and redirecting negativity into positivity.
- Learning from life lessons that can enhance your mindset and lead you to success both inside and outside of the gym!
- Develop practical and inspiring ways to enhance self-worth, increase awareness of self-limiting patterns, and transform your self-image.
- and much more!

Connect with Wes Watson:
Website - https://www.weswatson.com/
Instagram - https://www.instagram.com/watson_fit/
Twitter - https://twitter.com/wes_watsonfit
Facebook - https://www.facebook.com/watsonfit760
YouTube - https://www.facebook.com/watsonfit760

TIMESTAMP
0:00 - Introduction to the video
2:00 - Overcoming personal struggles
4:00 - Discovering purpose through adversity
6:00 - Building a solid foundation
8:00 - Adapting to change and challenges
10:00 - Creating a positive environment
12:00 - Developing self-awareness
14:00 - Consistent personal development
16:00 - Cultivating discipline and routine
18:00 - Overcoming self-doubt and fear
20:00 - Empowering through mindset shift
22:00 - Lessons from time in prison
24:00 - Importance of mental strength
26:00 - Turning pain into motivation
28:00 - Setting and achieving goals
30:00 - Building a support network
32:00 - The power of perseverance
34:00 - Finding balance in life
36:00 - Learning from failure
38:00 - Embracing vulnerability
40:00 - Moving forward with resilience
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WHO IS JOSH YORK?
Josh York is an American entrepreneur and the founder & CEO of GYMGUYZ, a fast growing, fitness franchise. GYMGUYZ is #1 in Home Personal Training, providing convenient, customized and creative workouts at a setting that works best for each client. Headquartered in Plainview, New York, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries. In 2008, York started GYMGUYZ in the dining room of his parent’s home with a laptop, and a vision. The demand for in Home Personal Training was growing, and so was GYMGUYZ. In 2014, York received approval to franchise the GYMGUYZ brand , with the first franchise opening that year in Westchester County, NY and the first international location opened in Canada in 2017. York has said his vision is his guarantee and often can be heard saying “In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly”!
York lives on Long Island with his wife Stacy and two young sons and enjoys spending his free time with his family, playing ice hockey or working out. York is the author of the bestselling book, FUEL, WHAT IT TAKES TO SURVIVE AS AN ENTREPRENEUR, selling 8000 copies in 2 months.
York is a true entrepreneur driven by passion, no stranger to risk, and a leader who knows the value of building a strong culture with a commitment to being the best.
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Connect with Josh York:

Website : https://joshyorkgg.com/

Instagram : https://www.instagram.com/joshyorkgg/

#joshyork #weswatson #inspiration