Circadian Rhythms: The Impact on Your Health and Well-being

In this video, join Dr. Sanjeev and Carmelia Ray as they dive into the fascinating world of circadian rhythms.

Circadian Wellness and Health - https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx

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Explaining the concept of circadian rhythms as biological rhythms based on the daily cycle, Dr. Goel sheds light on the crucial role of light in regulating our body's 24-hour clock. From the impact of light on our suprachiasmatic nucleus to the importance of living in harmony with our natural rhythms, this video provides valuable insights into maintaining a healthy body. Discover the significance of monitoring your body rhythm, the role of routine, and the effects of jet lag and travel on our circadian rhythms. Dr. Goel also touches upon other rhythms such as monthly and seasonal cycles and shares a recommended wearable device for tracking circadian rhythms. Stay tuned to learn how you can be more intentional about your body's rhythm for optimal health and well-being.
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TIMESTAMP
0:00 - Introduction
2:09 - Monitoring body rhythm and maintaining good rhythm
3:43 - Impact of travel and jet lag on rhythm
5:48 - Importance of routine and avoiding disruptions
7:28 - Use of wearable technology to monitor rhythm
7:53 - Discussion on monthly and seasonal rhythms
11:08 - Conclusion and final thoughts

#CircadianRhythm #ImpactOnHealth #HealthandWellness