Herbal Foot Soak for Enhanced Circulation with Herbs & Essential Oils

This herbal foot soak recipe helps with circulation, pain, and relaxation. It also is wonderful for exfoliating the feet! Find out more about the benefits of herbal foot soaks and how to create a lovely mineral or epsom salt foot soak that contains herbs and essential oils to enhance circulation and the health of the feet, as well as the entire body. Certain herbs and oils can stimulate circulation, so if you experience neuropathy, pain, cold feet, or other issues, this foot soak may be very helpful!

0:00 Key moments
1:38 Know your intentions
2:50 Arnica & comfrey
3:21 Arnica salve
3:35 The Confident Herbal Tribe
4:10 Salt types
4:50 Salt water
5:40 Baking soda
6:23 Mixing
7:00 Essential Oil options
8:40 Essential oil dilutions
10:10 Eucalyptus, anti - inflammatory
10:28 Peppermint, soothing and cooling
11:08 Lemon essential oil, uplifting
11:20 Rosemary, circulation
11:40 Ginger root, anti - inflammatory
13:20 Adding the comfrey infused oil
13:50 Friendly warning about your dropper top
14:40 How to use
17:38 Moms foot soak update

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Heidi
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Disclaimer: I am not a medical doctor. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.