💯Get Out of your Comfort Zone!👊🏻

1️⃣ Forearm Plank + Side-to-Side OHP
2️⃣ Bear Pose Lateral Step to Single Arm Row
3️⃣ Modified Side Plank Star with Shoulder Press
4️⃣ Forearm Plank DB Punch to Plank Jack
5️⃣ Bear Pose Step-Out to DB Row + Tricep Extension
6️⃣ High Plank Knee-to-Elbow Tuck to Shoulder Tap
🏋🏻‍♂️10-12 reps per side x 2-3 sets💯

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