What Happens To Your Body If You Do Push UPs for 15 Minutes Every Day #FlexUp

In this video, we'll explore the benefits of doing push ups for 15 minutes every day. Push ups are a great way to work your chest, triceps, and shoulders, and they can also help you to lose belly fat. In addition, push ups are a low-impact exercise that can be done anywhere, so they're perfect for people of all fitness levels.