Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Simple easy workout program 14 reps #mindovermood #exercise #calisthenics
1 year ago
7
This simple exercise program started with 3 supersets of 3 exercises at only 5 repetitions, 3x a week (MWF).
Pushups, squats, inverted rows. That's it.
Downward dog and plank are part of each superset aiming for 1 minute holds.
Every workout, you add 1 repetition to the 3 exercises.
I'm at 14 reps.
I wanted a program so simple to do that I would continue even when life threw curve balls, or my motivation was low.
Noticing energy and mood improvements. :)
With all the martial arts I'm doing as well I'm training nearly everyday.
Shout out to coach and accountability chief Ralph Gujol!
#strength #calisthenics #easyworkout #simpleworkout #beginnerworkout
Loading comments...
-
2:21:40
FreshandFit
6 hours agoOF Bimbo Gets TRIGGERED Over Systemic Racism! HEATED DEBATE
81.5K65 -
2:03:03
Inverted World Live
10 hours agoPregnant Robots | Ep. 93
112K22 -
LIVE
Akademiks
6 hours agoDrake vs Roc Nation! Tory Lanez argues for new Trial! Bloodhound Q50 dodged 60 shots.
1,502 watching -
1:58:16
Badlands Media
22 hours agoBaseless Conspiracies Ep. 146: GART Deadwood Highlights
77.8K22 -
4:55:43
Drew Hernandez
13 hours agoTRUMP SECURES SETTING MEET BETWEEN PUTIN & ZELENSKYY
23.9K10 -
5:06:26
SpartakusLIVE
10 hours agoSpartan HERO here to MOTIVATE the MASSES
56.3K2 -
1:27:19
Badlands Media
22 hours agoCulture of Change Ep. 117: DARPA, Downloads & the Roots of the Narrative
65.3K8 -
LIVE
BubbaSZN
17 hours ago🔴 LIVE - MAFIATHON (COMPLETING THE MAFIA SERIES WITHOUT ENDING STREAM)
375 watching -
2:50:02
TimcastIRL
8 hours agoTrump Calls Putin During Zelenskyy White House Visit, European Leaders Praise Trump | Timcast IRL
195K64 -
1:54:34
FreshandFit
13 hours agoBrandon Carter Returns
55.5K6