Try These Daily Stretching Exercises
9 months ago
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A good morning stretch routine should only take about five to 10 minutes. Use this time to stretch the muscles you use most often. Your muscles will be less tense, and you'll be less likely to tense up and adopt poor posture. Additionally, exercising in the morning helps increase mobility.
0:00 Spine Stretch (Seal Push Up)
0:48 Cat Cow Stretch
1:34 Sitting ankle stretch
2:19 Kneeling Hip Thrust
3:04 Leg Extension Plank
3:49 Hip Extension Stretch
4:35 Rocking Frog Stretch
5:20 Side Clamp
6:06 Leg Over Knee Glute Bridge
6:51 Thoracic Bridge
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6:44
100freepresentations
1 year agoTake Your Flexibility to the Next Level: Try Hyperbolic Stretching
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Compassion Matters: Navigating Life with Empathy and Understanding
1 year ago💖 With #MECFS This Gentle Stretching Routine Works for #ME Maybe it Will Work for You Too.
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HealthAwareness888
1 year agoLow Squats Stretch Try it out
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Arizona Family Health Centre
1 year agoTRY THESE EASY STRETCHES TO REDUCE LOWER BACK PAIN
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HealthAwareness888
1 year agoTry Glute Stretch Out
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enthusmic
9 months agoStretching can help you to keep your legs and feet upright. Stretching is a good way to help yo...
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Don Starke (Abtuse)
1 year agoDo THIS BEFORE Every Workout or ELSE (Stretches)
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Poles1Work
1 year agoStretching Exercises
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HealthAwareness888
1 year agoLow Squats Stretch Try it out (1 April 2023)
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HealthAwareness888
1 year agoHave Sciatica? Try Glute Stretch
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