3 PASOS Para Dejar de Ser Un FLACO (+21kg)
9 months ago
3
Consigue el PDF de Cómo Ganar Amigos en Influenciar Sobre Las Personas En Nuestro Discord (es gratis)--------- https://discord.gg/Ev9nsCuqhz
Calculadora Macronutrientes--
https://docs.google.com/spreadsheets/d/184YGI2z8TTp_CUrEeAEDNXfQ7XgwXa8Xr3cSUlpsnbc/edit#gid=0
Rutinas de entreno:
Espalda-BÃceps-----Hombro Posterior-https://strong.app.link/yWzvvUuL2Cb
Hombro-Pecho-TrÃceps-------https://strong.app.link/sFrNoe0a2Cb
Pierna-----------------https://strong.app.link/gzhgGFwL2Cb
Playlist Meditación Guiada--- https://youtube.com/playlist?list=PLQijdYHPCpa7GoB0MNIprLKgt5hV_pJjE
#masculinidad #depresion #ansiedad #desarrollopersonal #selfimprovement #amigos #relacioneshumanas
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